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2

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B6

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B12

B5

B8

 

( 1)

0,5 mg /1000 kcal . 1 mg , 2000 kcal . . . 2000 kcal .


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TPP, . .


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( 2 )


0,6 mg /1000 kcal 1,2 mg . .

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( B3)


6,6 mg ( )/1000 kcal, 13 mg . , , . 60 mg 1 mg .

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NAD NADP, , , . . ,

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B 6 (, , )


B 6 , , . B 6 0.16 mg / g . 2.0 mg 1.6 mg .


, B 6. , .


B 6 . B 6 . , .


B 6 , , . , .

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B 6 , . , . , . , , .

 

(, , , B 9)


3 mg / kg . 200 mg 180 mg . . , . , . , , , , , , .


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. , , DNA . B 12.

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, . B 12, B 12.

B12 ( )


B 12 2 g .


B 12 . , . . B 12 B 12

B 12 . , . . B 12 , .


B 12 , . B 12, . , , DNA . , , . .

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B 12.


. 4 7 mg .


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( B8)


, . 30 100 g .


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C


C 60 mg , . , , , , , ( ) C . 100 mg C .


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European Masters Degree in Food Studies - an Educational Journey


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