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Food-Info.net> Questions and Answers > Food ingredients > Minerals
Food-Info.net> Questions and Answers > Nutrition

What foods contain iron?

The following foods are relatively high in iron: red meat, chicken, pork, fortified breakfast cereal, bran, pumpkin seeds, blackstrap molasses, soybean nuts, spinach, red kidney beans, lima beans, prune juice, pretzels, rice, raisins, and prunes.

For more information on iron, click here.

 

 

 

 

 

 

 



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