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What foods contain iron?

The following foods are relatively high in iron: red meat, chicken, pork, fortified breakfast cereal, bran, pumpkin seeds, blackstrap molasses, soybean nuts, spinach, red kidney beans, lima beans, prune juice, pretzels, rice, raisins, and prunes.

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European Masters Degree in Food Studies - an Educational Journey

Master in Food Safety Law is an initiative of Wageningen University, The Netherlands