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What foods are good for arthritis?

No individual foods will positively help disorders of this kind, although there is some evidence that a diet low in saturated fats and high in polyunsaturated fatty acids (particularly the omega-3 polyunsaturated fatty acids) could benefit sufferers. Although there are various anecdotal claims about benefit from avoiding certain foods, there is little or no scientific evidence to support them.





European Masters Degree in Food Studies - an Educational Journey

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