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What foods are good for arthritis?

No individual foods will positively help disorders of this kind, although there is some evidence that a diet low in saturated fats and high in polyunsaturated fatty acids (particularly the omega-3 polyunsaturated fatty acids) could benefit sufferers. Although there are various anecdotal claims about benefit from avoiding certain foods, there is little or no scientific evidence to support them.

 

 

 

 



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