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Food-Info.net> Questions and Answers > Food ingredients > Fats and oils

How much fat is there in oils ?

All oils are 100% fat.

This includes all vegetable and non-vegetable oils. Of course, oils and fats vary widely in the proportion of saturated, polyunsaturated, and monounsaturated fat they contain. This, however, does not change either the fat percentage, nor the energy (kJ or kcal) provided by the oil.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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