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Food-Info.net> Questions and Answers > Food ingredients > Vitamins

What is vitamin F ?

Vitamin F is not a true vitamin. It is the old designation for essential fatty acids. Essential fatty acids are an important class of fatty acids that our body needs, but cannot synthesise. Essential fatty acids thus have to be obtained through the food.

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



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