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Manganese (Mn)

Manganese is a very common compound that can be found everywhere on earth. Manganese is one out of three toxic essential trace elements, which means that it is not only necessary for humans to survive, but it is also toxic when too high concentrations are present in a human body. When people do not live up to the recommended daily allowances their health will decrease. But when the uptake is too high health problems will also occur.

The uptake of manganese by humans mainly takes place through food, such as spinach, tea and herbs. The foodstuffs that contain the highest concentrations are grains and rice, soybeans, eggs, nuts, olive oil, green beans and oysters. After absorption in the human body manganese will be transported through the blood to the liver, the kidneys, the pancreas and the endocrine glands.

Manganese effects occur mainly in the respiratory tract and in the brains. Symptoms of manganese poisoning are hallucinations, forgetfulness and nerve damage. Manganese can also cause Parkinson, lung embolism and bronchitis. When men are exposed to manganese for a longer period of time they may become impotent.
A syndrome that is caused by manganese has symptoms such as schizophrenia, dullness, weak muscles, headaches and insomnia.

Because manganese is an essential element for human health shortages of manganese can also cause health effects. These are the following effects:

- Fatness
- Glucose intolerance
- Blood clotting
- Skin problems
- Lowered cholesterol levels
- Skeleton disorders
- Birth defects
- Changes of hair colour
- Neurological symptoms

Chronic Manganese poisoning may result from prolonged inhalation of dust and fume. The central nervous system is the chief site of damage from the disease, which may result in permanent disability. Symptoms include languor, sleepiness, weakness, emotional disturbances, spastic gait, recurring leg cramps, and paralysis. A high incidence of pneumonia and other upper respiratory infections has been found in workers exposed to dust or fume of Manganese compounds. Manganese compounds are experimental equivocal tumourigenic agents.

Sources :http://www.lenntech.com/periodic-chart.htm