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, , , . . . o . .
(kcal), (g), (g) (g) 100 g .
A B E K M N T
A
(100 g ) |
(kcal ) |
(g ) |
(g ) |
(g ) |
|
220 |
4 |
20 |
2 |
|
10 |
0.6 |
0 |
2 |
Globe |
15 |
1 |
0 |
3 |
Jerusalem |
20 |
1.5 |
0 |
3 |
|
320 |
13 |
2 |
66 |
|
440 |
9 |
25 |
49 |
|
63 |
0.4 |
0.2 |
16 |
|
50 |
0.5 |
0 |
12 |
|
20 |
3 |
0 |
1.6 |
|
10 |
1.7 |
0 |
1 |
|
8 |
1 |
0 |
1 |
|
33 |
3.4 |
0.1 |
5 |
|
230 |
2.6 |
23 |
3 |
|
350 |
24 |
29 |
0 |
|
60 |
0.6 |
0 |
15 |
|
300 |
10 |
7 |
54 |
|
35 |
9 |
0 |
0 |
|
340 |
11 |
1.2 |
75 |
|
340 |
9 |
1.2 |
77.5 |
|
119 |
2.6 |
0.1 |
28 |
|
360 |
6.5 |
1 |
87 |
|
235 |
7.8 |
1.6 |
46.2 |
|
300 |
9.6 |
1.7 |
65 |
|
120 |
22 |
3.5 |
0 |
|
340 |
6 |
16 |
46 |
|
30 |
0.2 |
0 |
8 |
B
(100 g ) |
(kcal ) |
(g ) |
(g ) |
(g ) |
|
28 |
1 |
0 |
6 |
|
30 |
0.6 |
0 |
7 |
, , |
180 |
4 |
0 |
43 |
|
10 |
1.6 |
0 |
0.8 |
|
250 |
29 |
15 |
0 |
|
220 |
27 |
12 |
0 |
|
280 |
24 |
21 |
0 |
- |
98.14 |
9.87 |
3.37 |
7.17 |
|
220 |
30 |
11 |
0 |
|
240 |
29 |
14 |
0 |
|
200 |
27 |
12 |
0 |
|
230 |
23 |
15 |
0 |
|
750 |
0.5 |
82 |
0 |
|
600 |
12 |
60 |
4 |
|
20 |
0.6 |
0 |
4 |
|
20 |
3 |
0 |
1.7 |
|
10 |
1.5 |
0 |
0.8 |
|
300 |
11 |
22 |
19 |
(100 g ) |
(kcal ) |
(g ) |
(g ) |
(g ) |
|
65 |
3.3 |
3.8 |
4.7 |
|
160 |
8.6 |
9 |
11.3 |
|
7 |
0.8 |
0 |
1 |
|
100 |
23 |
2 |
0 |
|
88 |
1 |
0 |
22 |
|
84 |
1 |
0 |
20 |
|
41.6 |
4.6 |
0.1 |
5.5 |
|
20 |
0.5 |
0 |
5 |
|
36 |
0.3 |
0 |
9 |
|
330 |
0 |
0 |
87 |
|
124 |
4.1 |
2.3 |
22.8 |
|
140 |
0 |
0 |
7 |
|
90 |
21 |
1 |
0 |
|
200 |
16 |
13 |
9 |
|
20 |
1 |
0 |
4 |
(100 g ) |
(kcal ) |
(g ) |
(g ) |
(g ) |
|
35 |
0.4 |
0 |
9 |
|
40 |
0.5 |
0 |
10 |
|
26 |
0.5 |
0 |
6 |
|
350 |
8 |
0.5 |
82 |
|
360 |
11 |
3 |
76 |
|
320 |
10.5 |
3 |
68 |
|
350 |
6 |
0.8 |
84 |
|
400 |
4 |
15 |
69 |
|
450 |
1.5 |
48 |
2 |
E
(100 g ) |
(kcal ) |
(g ) |
(g ) |
(g ) |
|
24 |
0 |
0 |
6 |
(100 g ) |
(kcal ) |
(g ) |
(g ) |
(g ) |
|
120 |
18 |
5 |
0 |
|
269 |
24.7 |
18.9 |
0 |
|
390 |
0 |
0 |
100 |
|
430 |
2 |
17 |
71 |
|
58 |
1 |
0 |
14 |
|
530 |
7 |
32 |
56 |
K
(100 g ) |
(kcal ) |
(g ) |
(g ) |
(g ) |
|
130 |
20 |
5 |
0 |
|
80 |
18 |
1 |
0 |
|
350 |
0.6 |
0.7 |
92 |
|
350 |
3 |
36 |
4 |
|
600 |
6 |
62 |
6 |
|
530 |
11 |
52 |
5 |
|
640 |
11 |
64 |
5 |
|
170 |
2 |
2.7 |
37 |
|
330 |
13 |
2 |
69 |
|
182 |
3.4 |
1.4 |
40.7 |
|
100 |
1 |
0 |
25 |
|
460 |
6.5 |
27 |
53 |
|
300 |
10 |
7 |
54 |
|
400 |
5 |
17 |
58 |
|
400 |
5 |
16 |
60 |
|
330 |
4 |
11 |
58 |
|
40 |
0.5 |
0 |
10 |
|
224 |
0 |
0 |
56 |
|
97 |
1 |
0 |
24.9 |
|
284 |
0 |
4 |
62 |
|
400 |
15 |
28 |
20 |
|
70 |
0 |
0 |
0 |
|
48.8 |
0 |
0 |
12.2 |
|
0.48 |
0 |
0 |
0.12 |
|
320 |
12 |
18 |
29 |
|
190 |
22 |
11 |
0 |
|
122 |
0.1 |
0.1 |
32.2 |
- |
5 |
0.1 |
0 |
1.2 |
|
230 |
13.5 |
13 |
17 |
|
50 |
1 |
0 |
11 |
|
370 |
23 |
31 |
0 |
|
328 |
24.4 |
21.6 |
10 |
|
150 |
25 |
5 |
0 |
|
60 |
1.3 |
0 |
13.5 |
|
90 |
14 |
4 |
0 |
|
116 |
6 |
8 |
5 |
|
50 |
11 |
0.3 |
0 |
|
375 |
10.9 |
4.1 |
73.7 |
|
10 |
1.3 |
0 |
1 |
|
25 |
3 |
0 |
3 |
|
200 |
35 |
6 |
0 |
|
159 |
22 |
7.5 |
0 |
|
300 |
2 |
27 |
15 |
|
35 |
1 |
0 |
8.5 |
|
350 |
2 |
33 |
10 |
|
25 |
1 |
0 |
5 |
|
120 |
2.7 |
0.5 |
28 |
|
340 |
16.1 |
30.5 |
0 |
|
230 |
4.3 |
12.2 |
27.3 |
|
16 |
1.5 |
0.3 |
1.8 |
(100 g ) |
(kcal ) |
(g ) |
(g ) |
(g ) |
|
140 |
22 |
6 |
0 |
|
900 |
0 |
100 |
0 |
|
290 |
26 |
21 |
0 |
|
900 |
0 |
100 |
0 |
|
300 |
13 |
27 |
5 |
|
163 |
1.1 |
14.8 |
6.7 |
|
15 |
1 |
0 |
3 |
|
10 |
0 |
0 |
6 |
|
65 |
0 |
0 |
0.6 |
M
(100 g ) |
(kcal ) |
(g ) |
(g ) |
(g ) |
M |
60 |
0.5 |
0 |
15 |
M Chutney |
230 |
0.5 |
0.4 |
59.8 |
M |
370 |
13 |
7.5 |
66 |
|
900 |
0 |
100 |
0 |
|
720 |
2 |
79 |
0 |
|
365 |
13.2 |
2 |
77 |
|
120 |
4 |
0.3 |
26 |
|
120 |
4 |
0.6 |
25 |
|
170 |
7 |
10 |
15 |
|
97 |
3.6 |
4.8 |
10.5 |
|
51 |
1.7 |
0.2 |
10.5 |
|
210 |
2.2 |
22 |
0 |
|
13.4 |
2 |
0.6 |
0 |
|
36 |
1 |
0 |
8 |
|
57 |
0.6 |
0 |
14.7 |
|
730 |
0 |
81 |
0 |
|
370 |
0 |
40 |
0 |
|
260 |
0 |
0 |
69 |
|
260 |
0.5 |
0 |
60 |
|
8 |
1 |
0 |
1 |
|
170 |
1 |
0 |
45 |
|
30 |
1.5 |
0 |
6 |
|
50 |
0.5 |
0 |
13 |
|
300 |
13 |
22 |
15 |
|
220 |
9 |
2.2 |
45 |
|
7 |
0.4 |
0 |
1.4 |
|
25.71 |
1.21 |
0.53 |
4.18 |
|
290 |
0 |
0 |
76 |
|
15 |
0.7 |
0 |
3 |
|
35 |
0.2 |
0 |
9 |
|
200 |
2.4 |
21.2 |
3 |
|
230 |
32 |
12 |
0 |
|
18 |
0.5 |
0 |
4 |
vaccinium |
60 |
0.5 |
0 |
14 |
|
10 |
1.5 |
0 |
1 |
|
80 |
1 |
0.3 |
20 |
|
477 |
6.5 |
22 |
67 |
|
460 |
7 |
17 |
75 |
|
500 |
6 |
26 |
65.5 |
|
540 |
5 |
30 |
66 |
|
520 |
6 |
27 |
67 |
|
483 |
6 |
23.8 |
65 |
|
529 |
9.8 |
29.1 |
54.2 |
|
440 |
11 |
12.5 |
76 |
|
444 |
6.9 |
14.5 |
75.4 |
|
440 |
6.9 |
15.7 |
71.5 |
|
490 |
7 |
24 |
66 |
() |
200 |
3 |
12 |
25 |
|
180 |
15 |
13 |
1 |
|
40 |
0 |
0 |
4 |
|
30 |
0 |
0 |
1.5 |
N
(100 g ) |
(kcal ) |
(g ) |
(g ) |
(g ) |
|
50 |
1 |
0 |
11 |
|
14 |
3 |
0 |
0.7 |
|
200 |
26 |
11 |
0 |
|
170 |
26 |
8 |
0 |
|
150 |
25 |
6 |
0 |
|
560 |
6 |
40 |
47 |
|
329 |
9.3 |
2 |
71.5 |
(100 g ) |
(kcal ) |
(g ) |
(g ) |
(g ) |
|
40 |
1 |
0 |
9 |
|
115 |
0 |
0 |
1.4 |
(100 g ) |
(kcal ) |
(g ) |
(g ) |
(g ) |
- , , .. |
220 |
0 |
0 |
0 |
|
560 |
43.6 |
43.3 |
0 |
|
150 |
12.3 |
10.9 |
0 |
(100 g ) |
(kcal ) |
(g ) |
(g ) |
(g ) |
|
170 |
4 |
7 |
25 |
|
170 |
3 |
8 |
21 |
|
45 |
1.8 |
0 |
10 |
|
30 |
1.3 |
0 |
6 |
|
190 |
25 |
10 |
0 |
|
20 |
2 |
0.2 |
3 |
|
330 |
8 |
20 |
31 |
|
216 |
26 |
12 |
1 |
|
250 |
4 |
11 |
37 |
|
85 |
2 |
0 |
20 |
|
22 |
0.5 |
0 |
5 |
|
140 |
24 |
4.5 |
0 |
|
30 |
0 |
0 |
2 |
|
370 |
4 |
16 |
56 |
|
200 |
14 |
5.5 |
27 |
|
50 |
4 |
0.6 |
7 |
|
415 |
1.6 |
12.8 |
78.2 |
|
89 |
5.6 |
0.4 |
16.4 |
|
72 |
3.7 |
1.2 |
12.4 |
|
25 |
1.8 |
0 |
5 |
|
15 |
1 |
0.4 |
2 |
(100 g ) |
(kcal ) |
(g ) |
(g ) |
(g ) |
|
45 |
0.5 |
0 |
10 |
() |
6 |
0.5 |
0 |
1 |
|
10 |
0.8 |
0 |
1.5 |
|
15 |
1 |
0 |
3 |
|
10.8 |
0.7 |
0 |
2 |
|
200 |
20 |
13 |
0 |
|
49 |
0.5 |
0 |
12.3 |
|
34 |
0.5 |
0 |
8 |
|
370 |
6 |
6 |
77 |
(100 g ) |
(kcal ) |
(g ) |
(g ) |
(g ) |
|
120 |
6 |
6 |
11 |
|
120 |
4 |
4 |
17 |
|
900 |
0 |
100 |
0 |
|
130 |
19 |
5 |
0.7 |
|
220 |
24 |
14 |
0 |
|
180 |
18 |
12 |
0.5 |
|
5 |
0.6 |
0 |
0.7 |
|
10 |
1 |
0 |
1.3 |
|
300 |
19 |
22 |
12 |
mars |
440 |
5 |
19 |
67 |
|
530 |
5 |
29 |
65 |
|
530 |
8 |
30 |
59 |
|
107 |
3.1 |
2.4 |
19.4 |
|
200 |
20 |
13 |
0 |
|
385 |
5.4 |
25 |
37 |
|
325 |
14 |
1.3 |
68.5 |
|
92.34 |
8.79 |
4.04 |
5.33 |
|
320 |
27 |
24 |
0 |
|
8.8 |
1.7 |
0 |
0.5 |
|
250 |
1 |
0 |
65 |
|
250 |
2 |
0 |
65 |
|
180 |
31 |
6 |
0 |
|
240 |
26 |
15 |
0 |
|
155 |
4 |
0.7 |
35.5 |
|
36.96 |
3.27 |
0.12 |
6.14 |
|
200 |
25 |
10 |
3 |
|
250 |
27 |
13 |
7 |
|
270 |
9.9 |
0.3 |
60 |
|
320 |
8.3 |
9 |
55.5 |
T
(100 g ) |
(kcal ) |
(g ) |
(g ) |
(g ) |
|
260 |
20 |
17 |
7 |
|
300 |
6 |
16 |
36 |
|
23 |
1 |
0 |
5 |
|
15 |
1 |
0 |
3 |
|
526 |
7.3 |
35.2 |
48.4 |
|
350 |
6 |
0.7 |
88 |
|
320 |
9.5 |
2 |
71 |
|
390 |
45 |
7.5 |
37 |
|
300 |
24 |
23 |
0 |
|
300 |
22 |
25 |
0 |
|
300 |
23 |
23 |
0 |
() |
66.5 |
14 |
0.5 |
1.5 |
|
440 |
3 |
47 |
0 |
|
360 |
23 |
29 |
0 |
|
400 |
35 |
30 |
0 |
() |
460 |
26 |
40 |
0 |
|
400 |
26 |
34 |
0 |
|
196 |
12 |
15 |
4 |
(100 g ) |
(kcal ) |
(g ) |
(g ) |
(g ) |
|
100 |
8 |
0.5 |
17 |
|
100 |
7 |
0.3 |
17 |
|
41 |
5.4 |
0.4 |
4.3 |
|
100 |
6 |
4 |
11 |
|
50 |
5 |
0.3 |
7 |
|
49 |
0.5 |
0 |
12.3 |
|
100 |
21 |
1.2 |
0 |
|
90 |
21 |
1 |
0 |
|
80 |
19 |
1 |
0 |
|
170 |
21 |
8 |
4 |
|
200 |
20 |
10 |
8 |
|
100 |
21 |
1.3 |
0 |
|
570 |
24 |
50 |
9 |
|
570 |
24 |
50 |
9 |
|
280 |
0 |
5 |
63 |
|
16 |
1 |
0 |
3 |
|
25 |
0.5 |
0 |
6 |
|
101.2 |
0.3 |
0 |
25 |
|
55 |
5.9 |
1.2 |
5.6 |
(100 g ) |
(kcal ) |
(g ) |
(g ) |
(g ) |
|
90 |
6.6 |
0.5 |
17 |
|
15 |
1.7 |
0 |
2.3 |
|
330 |
29 |
24 |
0 |
|
290 |
27 |
20 |
0 |
|
210 |
2 |
0 |
55 |
|
300 |
5 |
12 |
48 |
|
330 |
1.9 |
35 |
2.5 |
|
250 |
10 |
23 |
0 |
|
332 |
10.6 |
6.7 |
60 |
|
40 |
0.6 |
0 |
9 |
|
7.2 |
0.3 |
0 |
1.5 |
|
40 |
0 |
0 |
4 |
|
35 |
0 |
0 |
3 |
|
12 |
0 |
0 |
3 |
|
40 |
0 |
0 |
10 |
|
30 |
0 |
0 |
8 |
(100 g ) |
(kcal ) |
(g ) |
(g ) |
(g ) |
|
90 |
19 |
2 |
0 |
|
280 |
16 |
18 |
14 |
|
130 |
24 |
4 |
0 |
|
270 |
13 |
17 |
15 |
|
320 |
13 |
25 |
12 |
|
140 |
29 |
3 |
0 |
|
320 |
29 |
22 |
0 |
|
270 |
26 |
18 |
0 |
|
400 |
19 |
37 |
0 |
|
350 |
12 |
2 |
77 |
|
370 |
7.5 |
15 |
56 |
|
250 |
8 |
3 |
49 |
|
220 |
8.8 |
2.7 |
42 |
(100 g ) |
(kcal ) |
(g ) |
(g ) |
(g ) |
|
25 |
0.7 |
0 |
5 |
|
320 |
20 |
26 |
0 |
|
| |
|
